World Suicide Prevention Day – Today’s postvention is tomorrow’s prevention
In this podcast, Professor John Gibson, Founder of The Canmore trust talks about suicide, the importance of recognising the signs and having open conversations about it.
Listen NowMental Health Awareness Week – Anxiety
Here Dave Smithson, Operations Director of the charity Anxiety UK, explains more about the nature of anxiety and suggests ways people struggling with anxiety can get help or help themselves.
Read NowAnxiety UK – Helping you to help yourself
Listen to Dave Smithson, Operations Director at Anxiety UK, a national charity to help those suffering with anxiety to shed more light on the disorder and ways to manage it.
Listen NowHelping patients with dental anxiety
Here Dr Niall Neeson also known as The Calming Dentist talks about dental anxiety, the link between mental health and going to the dentist and top tips to help patients who may be struggling.
Listen NowStress awareness month
Andy Elwood, Mental Health First Aid Instructor, explains how to spot signs of stress in both yourself and others.
Read NowPreventing burnout in dentistry
Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to discuss burnout, how it affects us and what you can do to prevent it.
Listen NowDealing with stress
As the rise in the cost-of-living shows no signs of abating, Dental Business Coach, Mark Oborn, offers some suggestions to help people cope better with stress.
Read NowSeasonal Affective Disorder – How to overcome it
Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to talk about Seasonal Affective Disorder, how it effects us and tips to overcome it.
Listen NowBeing your own best friend
Explore five coping techniques to improve your wellbeing and simple strategies you can employ which help when things feel like they are too much.
Read NowThe science of positive health
Listen to qualified coach and dental hygienist, Siobhan Kelleher, as she shares her best tips for prioritising your health and wellbeing and living your best life.
Listen NowMindfulness – it’s like gym training for the brain
Many of us have heard that practising mindfulness can help us through difficult periods. But, how does it help, exactly? This blog explains all. You never know, reading it might be the start of your mindfulness journey and the road to calm, better management of overwhelm and uncertainty and being more present.
Read NowDon’t tear your hair out, tear some paper instead
Are you looking for new ways to relax? Read how Practice Plan’s Creative Director, Les Jones, finds the freedom to be creative and relax through tearing paper and creating collages.
Read NowDealing with burnout
We can all feel overwhelmed at times and like there aren’t enough hours in the day. Feeling like this a lot can lead you to the brink of burnout. Here, Practice Plan Area Manager, Suki Singh, looks at four ways of dealing with burnout when you’re rushed off your feet in your practice.
Read NowTop tips to help with a healthier and happier lifestyle
Practice Plan’s Regional Support Manager, Sarah Barnard, shares tips that you can use to help you relax and feel healthier and happier.
Read NowThe five ways of wellbeing
In this podcast, Andy Elwood, Mental health first aider and paramedic shares the importance wellbeing and looking after your mental health.
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