Strategies to manage stress with Nicky Thackray

Fern Jackson from Practice Plan is joined by Nicky Thackray, Founder at MyZendays to talk about managing stress and different coping mechanisms.

What you’ll hear:

• What is stress and how does it effect us? (mind and body)
• What are some different coping strategies?
• Why is self care important?
• Examples of different ways to practice self care

To find out more visit: https://myzendays.kartra.com/page/homepage

Get all podcasts delivered to your inbox

By subscribing to our blog, you agree to receiving our monthly blog update and newsletter. You can unsubscribe at any time. The security of your personal data is very important to us and we will never sell your data to other companies. You can read more about how we protect your information and your rights by reading our privacy notice.

First Name Email Address subscribe